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		<description>Subscribe to the Alfa Endurance Podcast, where we dive deep into the world of triathlon, running, extreme sports, nutrition, and everything endurance! Tune in to hear the latest research, expert interviews, gear reviews, and pro-athlete insights to help you enhance your sports performance and overall health. Whether you&#039;re a seasoned athlete or just starting out, this podcast will fuel your endurance journey!</description>
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		<itunes:subtitle>A Life Full of Adventure</itunes:subtitle>
		<itunes:author>ALFA Endurance</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Subscribe to the Alfa Endurance Podcast, where we dive deep into the world of triathlon, running, extreme sports, nutrition, and everything endurance! Tune in to hear the latest research, expert interviews, gear reviews, and pro-athlete insights to help you enhance your sports performance and overall health. Whether you&#039;re a seasoned athlete or just starting out, this podcast will fuel your endurance journey!</itunes:summary>
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						<googleplay:description>Subscribe to the Alfa Endurance Podcast, where we dive deep into the world of triathlon, running, extreme sports, nutrition, and everything endurance! Tune in to hear the latest research, expert interviews, gear reviews, and pro-athlete insights to help you enhance your sports performance and overall health. Whether you&#039;re a seasoned athlete or just starting out, this podcast will fuel your endurance journey!</googleplay:description>
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<item>
	<title>Episode 7 &#8211; Jim Costello</title>
	<link>https://alfaendurance.com/podcast/episode-7-jim-costello/</link>
	<pubDate>Mon, 04 Aug 2025 18:41:54 +0000</pubDate>
	<dc:creator><![CDATA[ALFA Endurance]]></dc:creator>
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	<description><![CDATA[<p>Jim Costello is the regional manager for Bert’s Bikes and Fitness and has a lifelong passion for cycling and racing.  From a young age, Jim became obsessed with the sport of cycling and has gone on to race around the world at some of the highest levels.  From directing dozens of races to helping youngsters [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-7-jim-costello/">Episode 7 &#8211; Jim Costello</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></description>
	<itunes:subtitle><![CDATA[Jim Costello is the regional manager for Bert’s Bikes and Fitness and has a lifelong passion for cycling and racing.  From a young age, Jim became obsessed with the sport of cycling and has gone on to race around the world at some of the highest levels. ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Jim Costello is the regional manager for Bert’s Bikes and Fitness and has a lifelong passion for cycling and racing.  From a young age, Jim became obsessed with the sport of cycling and has gone on to race around the world at some of the highest levels.  From directing dozens of races to helping youngsters [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-7-jim-costello/">Episode 7 &#8211; Jim Costello</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
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	<itunes:summary><![CDATA[Jim Costello is the regional manager for Bert’s Bikes and Fitness and has a lifelong passion for cycling and racing.  From a young age, Jim became obsessed with the sport of cycling and has gone on to race around the world at some of the highest levels.  From directing dozens of races to helping youngsters [&#8230;]
The post Episode 7 &#8211; Jim Costello appeared first on ALFA Endurance.]]></itunes:summary>
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The post Episode 7 &#8211; Jim Costello appeared first on ALFA Endurance.]]></googleplay:description>
	<googleplay:image href="https://alfaendurance.com/wp-content/uploads/2025/08/JIM_COSTELLO_-_photo_aha4ab.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 6 &#8211; Megan DeMarco</title>
	<link>https://alfaendurance.com/podcast/episode-6-megan-demarco/</link>
	<pubDate>Tue, 06 May 2025 18:20:32 +0000</pubDate>
	<dc:creator><![CDATA[ALFA Endurance]]></dc:creator>
	<guid isPermaLink="false">https://alfaendurance.com/podcast/episode-6-megan-demarco/</guid>
	<description><![CDATA[<p>Megan DeMarco is an inspiring athlete, leader, mother, and friend.  Megan is a dedicated endurance athlete, completing triathlons, ultra races, fitness and charity challenges, all while being a top real estate agent with RE/MAX Real Estate Group.  Passionate about giving back, she raises thousands annually for local nonprofits. Her positivity, grit, and heart make her [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-6-megan-demarco/">Episode 6 &#8211; Megan DeMarco</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></description>
	<itunes:subtitle><![CDATA[Megan DeMarco is an inspiring athlete, leader, mother, and friend.  Megan is a dedicated endurance athlete, completing triathlons, ultra races, fitness and charity challenges, all while being a top real estate agent with RE/MAX Real Estate Group.  Passio]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Megan DeMarco is an inspiring athlete, leader, mother, and friend.  Megan is a dedicated endurance athlete, completing triathlons, ultra races, fitness and charity challenges, all while being a top real estate agent with RE/MAX Real Estate Group.  Passionate about giving back, she raises thousands annually for local nonprofits. Her positivity, grit, and heart make her [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-6-megan-demarco/">Episode 6 &#8211; Megan DeMarco</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></content:encoded>
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	<itunes:summary><![CDATA[Megan DeMarco is an inspiring athlete, leader, mother, and friend.  Megan is a dedicated endurance athlete, completing triathlons, ultra races, fitness and charity challenges, all while being a top real estate agent with RE/MAX Real Estate Group.  Passionate about giving back, she raises thousands annually for local nonprofits. Her positivity, grit, and heart make her [&#8230;]
The post Episode 6 &#8211; Megan DeMarco appeared first on ALFA Endurance.]]></itunes:summary>
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	<itunes:duration>54:12</itunes:duration>
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The post Episode 6 &#8211; Megan DeMarco appeared first on ALFA Endurance.]]></googleplay:description>
	<googleplay:image href="https://alfaendurance.com/wp-content/uploads/2025/05/Megan_28jf22-1-scaled.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 5 &#8211; Rose Carr</title>
	<link>https://alfaendurance.com/podcast/episode-5-rose-carr/</link>
	<pubDate>Tue, 01 Apr 2025 19:04:24 +0000</pubDate>
	<dc:creator><![CDATA[ALFA Endurance]]></dc:creator>
	<guid isPermaLink="false">https://alfaendurance.com/podcast/episode-5-rose-carr/</guid>
	<description><![CDATA[<p>Rose Carr is a kind soul with an unparalleled grit and determination to achieve MASSIVE endurance goals.  Teacher by day, ultra-running machine by night, Rose has an amazing resume of ultra distance race accomplishments to her name.  She sets goals, and knocks them down…time and time again.   Tune in to hear Rose’s story!</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-5-rose-carr/">Episode 5 &#8211; Rose Carr</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></description>
	<itunes:subtitle><![CDATA[Rose Carr is a kind soul with an unparalleled grit and determination to achieve MASSIVE endurance goals.  Teacher by day, ultra-running machine by night, Rose has an amazing resume of ultra distance race accomplishments to her name.  She sets goals, and ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Rose Carr is a kind soul with an unparalleled grit and determination to achieve MASSIVE endurance goals.  Teacher by day, ultra-running machine by night, Rose has an amazing resume of ultra distance race accomplishments to her name.  She sets goals, and knocks them down…time and time again.   Tune in to hear Rose’s story!</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-5-rose-carr/">Episode 5 &#8211; Rose Carr</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></content:encoded>
	<enclosure url="https://alfaendurance.com/podcast-download/1628/episode-5-rose-carr.mp4" length="1116691496" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Rose Carr is a kind soul with an unparalleled grit and determination to achieve MASSIVE endurance goals.  Teacher by day, ultra-running machine by night, Rose has an amazing resume of ultra distance race accomplishments to her name.  She sets goals, and knocks them down…time and time again.   Tune in to hear Rose’s story!
The post Episode 5 &#8211; Rose Carr appeared first on ALFA Endurance.]]></itunes:summary>
	<itunes:image href="https://alfaendurance.com/wp-content/uploads/2025/04/ROSE_CARR_photo_mhaw9h-1.webp"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:29</itunes:duration>
	<itunes:author><![CDATA[ALFA Endurance]]></itunes:author>	<googleplay:description><![CDATA[Rose Carr is a kind soul with an unparalleled grit and determination to achieve MASSIVE endurance goals.  Teacher by day, ultra-running machine by night, Rose has an amazing resume of ultra distance race accomplishments to her name.  She sets goals, and knocks them down…time and time again.   Tune in to hear Rose’s story!
The post Episode 5 &#8211; Rose Carr appeared first on ALFA Endurance.]]></googleplay:description>
	<googleplay:image href="https://alfaendurance.com/wp-content/uploads/2025/04/ROSE_CARR_photo_mhaw9h-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 4 &#8211; Megan Myers</title>
	<link>https://alfaendurance.com/podcast/episode-4-megan-myers/</link>
	<pubDate>Tue, 11 Mar 2025 00:02:57 +0000</pubDate>
	<dc:creator><![CDATA[ALFA Endurance]]></dc:creator>
	<guid isPermaLink="false">https://alfaendurance.com/podcast/episode-4-megan-myers/</guid>
	<description><![CDATA[<p>Megan Myers is a women’s fitness coach who has diligently worked to transform hundreds of women into healthier, happier, more confident version of themselves.  Based in Erie PA, Megan is an authority for women’s health in this area and a true role model for our community.  Tune in to hear Megan’s story! </p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-4-megan-myers/">Episode 4 &#8211; Megan Myers</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></description>
	<itunes:subtitle><![CDATA[Megan Myers is a women’s fitness coach who has diligently worked to transform hundreds of women into healthier, happier, more confident version of themselves.  Based in Erie PA, Megan is an authority for women’s health in this area and a true role model ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Megan Myers is a women’s fitness coach who has diligently worked to transform hundreds of women into healthier, happier, more confident version of themselves.  Based in Erie PA, Megan is an authority for women’s health in this area and a true role model for our community.  Tune in to hear Megan’s story! </p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-4-megan-myers/">Episode 4 &#8211; Megan Myers</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></content:encoded>
	<enclosure url="https://alfaendurance.com/podcast-download/1630/episode-4-megan-myers.mp4" length="1105954078" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Megan Myers is a women’s fitness coach who has diligently worked to transform hundreds of women into healthier, happier, more confident version of themselves.  Based in Erie PA, Megan is an authority for women’s health in this area and a true role model for our community.  Tune in to hear Megan’s story! 
The post Episode 4 &#8211; Megan Myers appeared first on ALFA Endurance.]]></itunes:summary>
	<itunes:image href="https://alfaendurance.com/wp-content/uploads/2025/03/Coach_Megan_Myers_Photo7me94-1.webp"></itunes:image>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:51</itunes:duration>
	<itunes:author><![CDATA[ALFA Endurance]]></itunes:author>	<googleplay:description><![CDATA[Megan Myers is a women’s fitness coach who has diligently worked to transform hundreds of women into healthier, happier, more confident version of themselves.  Based in Erie PA, Megan is an authority for women’s health in this area and a true role model for our community.  Tune in to hear Megan’s story! 
The post Episode 4 &#8211; Megan Myers appeared first on ALFA Endurance.]]></googleplay:description>
	<googleplay:image href="https://alfaendurance.com/wp-content/uploads/2025/03/Coach_Megan_Myers_Photo7me94-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3 &#8211; Jaroslav (Yoda) Botka</title>
	<link>https://alfaendurance.com/podcast/episode-3-jaroslav-yoda-botka/</link>
	<pubDate>Mon, 10 Feb 2025 21:49:33 +0000</pubDate>
	<dc:creator><![CDATA[ALFA Endurance]]></dc:creator>
	<guid isPermaLink="false">https://alfaendurance.com/podcast/episode-3-jaroslav-yoda-botka/</guid>
	<description><![CDATA[<p>Authentic to the core, Jaroslav Botka (Yoda) came to the U.S. at a young age and put his passion for Jiu Jitsu on display.  A loyal family man, a passionate business owner, and an advocate for self-defense, Yoda has solidified himself as the notorious Jiu Jitsu leader in the area. He takes every obstacle that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-3-jaroslav-yoda-botka/">Episode 3 &#8211; Jaroslav (Yoda) Botka</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></description>
	<itunes:subtitle><![CDATA[Authentic to the core, Jaroslav Botka (Yoda) came to the U.S. at a young age and put his passion for Jiu Jitsu on display.  A loyal family man, a passionate business owner, and an advocate for self-defense, Yoda has solidified himself as the notorious Ji]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Authentic to the core, Jaroslav Botka (Yoda) came to the U.S. at a young age and put his passion for Jiu Jitsu on display.  A loyal family man, a passionate business owner, and an advocate for self-defense, Yoda has solidified himself as the notorious Jiu Jitsu leader in the area. He takes every obstacle that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-3-jaroslav-yoda-botka/">Episode 3 &#8211; Jaroslav (Yoda) Botka</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></content:encoded>
	<enclosure url="https://alfaendurance.com/podcast-download/1632/episode-3-jaroslav-yoda-botka.mp4" length="2018634629" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Authentic to the core, Jaroslav Botka (Yoda) came to the U.S. at a young age and put his passion for Jiu Jitsu on display.  A loyal family man, a passionate business owner, and an advocate for self-defense, Yoda has solidified himself as the notorious Jiu Jitsu leader in the area. He takes every obstacle that [&#8230;]
The post Episode 3 &#8211; Jaroslav (Yoda) Botka appeared first on ALFA Endurance.]]></itunes:summary>
	<itunes:image href="https://alfaendurance.com/wp-content/uploads/2025/02/Ep_3_2000x2000_3vwcf5-1.webp"></itunes:image>
	<ssp:image>
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		<ssp:title>Episode 3 &#8211; Jaroslav (Yoda) Botka</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:55:19</itunes:duration>
	<itunes:author><![CDATA[ALFA Endurance]]></itunes:author>	<googleplay:description><![CDATA[Authentic to the core, Jaroslav Botka (Yoda) came to the U.S. at a young age and put his passion for Jiu Jitsu on display.  A loyal family man, a passionate business owner, and an advocate for self-defense, Yoda has solidified himself as the notorious Jiu Jitsu leader in the area. He takes every obstacle that [&#8230;]
The post Episode 3 &#8211; Jaroslav (Yoda) Botka appeared first on ALFA Endurance.]]></googleplay:description>
	<googleplay:image href="https://alfaendurance.com/wp-content/uploads/2025/02/Ep_3_2000x2000_3vwcf5-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2 &#8211; Lauren Hite</title>
	<link>https://alfaendurance.com/podcast/episode-2-lauren-hite/</link>
	<pubDate>Tue, 19 Nov 2024 01:01:09 +0000</pubDate>
	<dc:creator><![CDATA[ALFA Endurance]]></dc:creator>
	<guid isPermaLink="false">https://alfaendurance.com/podcast/episode-2-lauren-hite/</guid>
	<description><![CDATA[<p>Lauren Hite is a professional triathlete, power-lifter, pilot, coach, mentor, and much more. Her amazing success story shows that if you give it your all and show up every single day, you can achieve any goal you desire. With a tremendous willpower to not let anything slow her down, she has skyrocketed into success in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-2-lauren-hite/">Episode 2 &#8211; Lauren Hite</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></description>
	<itunes:subtitle><![CDATA[Lauren Hite is a professional triathlete, power-lifter, pilot, coach, mentor, and much more. Her amazing success story shows that if you give it your all and show up every single day, you can achieve any goal you desire. With a tremendous willpower to no]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Lauren Hite is a professional triathlete, power-lifter, pilot, coach, mentor, and much more. Her amazing success story shows that if you give it your all and show up every single day, you can achieve any goal you desire. With a tremendous willpower to not let anything slow her down, she has skyrocketed into success in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-2-lauren-hite/">Episode 2 &#8211; Lauren Hite</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
]]></content:encoded>
	<enclosure url="https://alfaendurance.com/podcast-download/1634/episode-2-lauren-hite.mp4" length="8836895211" type="video/mp4"></enclosure>
	<itunes:summary><![CDATA[Lauren Hite is a professional triathlete, power-lifter, pilot, coach, mentor, and much more. Her amazing success story shows that if you give it your all and show up every single day, you can achieve any goal you desire. With a tremendous willpower to not let anything slow her down, she has skyrocketed into success in [&#8230;]
The post Episode 2 &#8211; Lauren Hite appeared first on ALFA Endurance.]]></itunes:summary>
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	<itunes:author><![CDATA[ALFA Endurance]]></itunes:author>	<googleplay:description><![CDATA[Lauren Hite is a professional triathlete, power-lifter, pilot, coach, mentor, and much more. Her amazing success story shows that if you give it your all and show up every single day, you can achieve any goal you desire. With a tremendous willpower to not let anything slow her down, she has skyrocketed into success in [&#8230;]
The post Episode 2 &#8211; Lauren Hite appeared first on ALFA Endurance.]]></googleplay:description>
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	<title>Episode 1 &#8211; Our Mission</title>
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	<pubDate>Mon, 18 Nov 2024 22:13:38 +0000</pubDate>
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	<description><![CDATA[<p>It’s Here! ALFA Endurance is ready to bring a new vibe to Northwest PA by hosting endurance events, creating better overall health and wellness, and being your go-to for getting yourself out of the rut you may be stuck in! Give this episode a listen to learn a bit more about us and what our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-1-our-mission/">Episode 1 &#8211; Our Mission</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
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	<itunes:subtitle><![CDATA[It’s Here! ALFA Endurance is ready to bring a new vibe to Northwest PA by hosting endurance events, creating better overall health and wellness, and being your go-to for getting yourself out of the rut you may be stuck in! Give this episode a listen to l]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>It’s Here! ALFA Endurance is ready to bring a new vibe to Northwest PA by hosting endurance events, creating better overall health and wellness, and being your go-to for getting yourself out of the rut you may be stuck in! Give this episode a listen to learn a bit more about us and what our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://alfaendurance.com/podcast/episode-1-our-mission/">Episode 1 &#8211; Our Mission</a> appeared first on <a rel="nofollow" href="https://alfaendurance.com">ALFA Endurance</a>.</p>
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	<itunes:summary><![CDATA[It’s Here! ALFA Endurance is ready to bring a new vibe to Northwest PA by hosting endurance events, creating better overall health and wellness, and being your go-to for getting yourself out of the rut you may be stuck in! Give this episode a listen to learn a bit more about us and what our [&#8230;]
The post Episode 1 &#8211; Our Mission appeared first on ALFA Endurance.]]></itunes:summary>
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		<ssp:title>Episode 1 &#8211; Our Mission</ssp:title>
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The post Episode 1 &#8211; Our Mission appeared first on ALFA Endurance.]]></googleplay:description>
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